Tired of having your day ruled by digestive problems and cravings?

Bloating, discomfort, and indigestion of any kind can ruin anyone's day. Throw in cravings and you've got yourself a hot mess! Let's change that.

  • Finally figure out "why" nothing you try seems to be working

  • Put your newfound knowledge of digestion and blood sugar to use in a 28-day guided detox

  • Find out what works best for your unique body and learn how to make lasting habits

  • Receive support through the entire process!

Nice to meet you!

Megan Dodds

Nutritional Therapy Practitioner

Megan Dodds

I know what it's like to suffer day in and day out from digestive discomfort, accompanied by cravings that won't quit. For many years I dealt with digestive pain that robbed me of experiences and joy and vitality, and it wasn't until I learned how the body is truly supposed to function that I was able to heal myself by changing my food to support the function of my digestive system, along with my hormones, blood sugar regulation, and mental health. This course contains all the information I wish I would have known when I was in the peak of my struggles with digestion and hoping for an answer. Knowing your body will change you life!

Wouldn't it be nice to be free of pain & cravings?

The guidance in this course will give you the tools you need to know your body, and change your life!

Let's do this!

Course curriculum

  • 1

    Before we begin...

  • 2

    Week 1: Digestion

  • 3

    Week 2: Blood Sugar & Cravings

    • Preparing for Week 3
    • PDF Resource: Shopping List
    • PDF Resource: Recognizing Sugar & Processed Food
    • Week 2 Writing Exercise
    • Defining Blood Sugar
    • Anatomy of Blood Sugar Regulation
    • Blood Sugar Dysfunction: When Things Go Wrong
    • Types of Blood Sugar Dysfunction
    • Supporting Blood Sugar: How to Fix the Problem
  • 4

    Week 3: Detoxification & Eliminating Sugar and Processed Foods

    • Detox Guideline Reminder
    • Week 4 Writing Exercise
    • Importance of Detoxifying
    • Healing Internally
  • 5

    Week 4: Movement, Digestion, & Blood Sugar

    • Week 4 Writing Exercise
    • Revisiting Digestion
    • Movement & Digestion
    • Movement & Blood Sugar
    • What Type of Movement is Best?
  • 6

    Week 5: Stress Reduction

    • Week 5 Writing Exercise
    • Stress Explained
    • Stress & Digestion
    • Stress & Blood Sugar
    • Stress Reduction
  • 7

    Week 6: Habits

    • Finishing up the 28 Day Detox
    • Week 6 Writing Exercise
    • Recognizing & Changing Habits
  • 8

    Final Week & Reintroducing Eliminated Foods

    • Final Week Writing Exercise
    • Reintroducing Eliminated Foods & Moving Forward

Pricing